Stage 1 20.0 km

Prologue

Xining → Xining

Stage 2 140.0 km

Stage 1

Xining → Qinghai Lake

Stage 3 165.0 km

Stage 2

Qinghai Lake → Chaka

Stage 4 138.0 km

Stage 3

Chaka → Delingha

Stage 5 125.0 km

Stage 4

Delingha → Wulan

Stage 6 145.0 km

Stage 5

Wulan → Qinghai Lake

Stage 7 155.0 km

Stage 6

Qinghai Lake → Xining

Stage 8 130.0 km

Stage 7

Xining → Huzhu

Stage 9 148.0 km

Stage 8

Huzhu → Menyuan

Stage 10 162.0 km

Stage 9

Menyuan → Qilian

Stage 11 135.0 km

Stage 10

Qilian → Gangcha

Stage 12 140.0 km

Stage 11

Gangcha → Gonghe

Stage 13 115.0 km

Stage 12

Gonghe → Qinghai Lake

Stage 14 100.0 km

Final Stage

Qinghai Lake → Xining